Fruits And Vegetables
Should You Be Taking Wheatgrass Shots?
I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that the beverage must have extraordinary nutritional powers if [...]
4 Nutrition Tips to Improve Your Golf Game
Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
New Study Reveals How Broccoli Changes Your DNA For The Better
“It’s just genetics.” Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetics place certain people at a higher risk of serious [...]
Inside ‘Raw Veganism’: Is This Extreme Diet Worth the Effort?
But is this extreme diet really worth the effort?
5 Reasons Athletes Should Always Drink a Breakfast Smoothie
5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...
4 Reasons Why Athletes Should Keep a Food Journal
In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...
Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they doing more harm than [...]
The Paleo Diet For Endurance Athletes: A Guide To Training Without Carbs
If you're an endurance runner or athlete, chances are your diet is a key aspect to your training. The food you eat affects your energy, both how quickly...
4 Simple Nutrition Rules for Better Sports Performance and General Health
"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...
