Fruits And Vegetables
The Hidden Nutritional Benefits of Phytochemicals
To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals. RELATED: 4 Easy Breakfasts to Power Through a Morning Workout Phytochemicals are [...]
Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?
Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as “substances that provide nourishment essential [...]
These 5 Foods Will Improve Your Health
What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...
3 Meal Planning Tips For Athletes
If you work out regularly, then you have heard of a million meal planning techniques which will take you to your desired goal. Cut the carbs out. Go...
5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field
Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. STACK talked with [...]
LOOK: San Francisco 49ers Put a Vegetable Garden on Their Stadium
In what might be the most California thing ever, the San Francisco 49ers became the first NFL team to have a vegetable garden on the roof of their stadium. The [...]
This App Boils a Food’s Nutrition Down to a Single Number. Can it Help You Eat Healthier?
Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data along with it. For the average American, it can [...]
New York Jets Receiver Brandon Marshall Is Using ‘The Todd Bowles Diet’ To Regain His Speed
You’ve heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That’s what New York Jets receiver Brandon Marshall has dubbed the eating plan [...]
Why Athletes Never Seem To Endorse Healthy Products
Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four percent in product sales. If we see [...]
Why Conor McGregor’s ‘Steak Every Day’ Diet Is a Thing of the Past
Conor McGregor moved up two weight classes to fight Nate Diaz at UFC 196 on March 5. Gutsy? Sure. But Diaz ended up choking out McGregor in the second round. [...]
