Full Speed
Fine-Tuning Soccer Sprint Speed
Since sprints in soccer are typically under 40 yards, do you really need to bother with developing your max velocity mechanics? After all, the research from track says most 100-meter [...]
ZSeries 10-Minute Workouts: The Treadmill Challenge
Benefits Lower-body strength and power Endurance Difficulty Level High The Rundown The Treadmill Challenge is unlike anything you’ve ever done on a treadmill, and if you can complete it on [...]
Fastpitch Softball: Pitch Count Tips
You do not hear much about fastpitch softball pitching limits. The motion is believed to be low impact or a natural motion therefore does not require a...
5 Wide Receiver Drills to Help You Make More Catches
Most people know as a wide receiver your number one job is to catch the ball. This sounds simple enough, but try doing this when you are exhausted,...
First-Step Quickness for Lacrosse Speed
"Hey, what's your 40 time?" If I had a nickel for every time I heard this, I swear I would be a millionaire by now. Popularized by the NFL combine, the...
2 Speed Drills to Improve Your Volleyball Game
Volleyball is a game of quick feet and fast reactions. Most movements are performed in 3- to 5-step patterns, so it is critical for players to master first step speed [...]
How Flying Sprints Will Help You Get Faster
If you want to increase your top speed, running traditional sprints will only take you so far. By the time you accelerate and hit your top speed, fatigue will set [...]
Running Back 3-Step Cut Drill
Becoming a better running back requires workouts designed to develop speed, vision, balance and agility. One I highly recommend for developing lateral movement and cutting speed—essential for eluding tacklers—is called the [...]
How to Run a Faster 100-Meter Sprint
Several workouts train you to be fast, but it's equally important to understand how to run when you are placed in a situation. The following workout is for athletes who [...]
Run Faster: Learn To Relax During Sprints
Improve your sprinting mechanics and you'll run faster. Sounds simple, right? But in order to achieve and maintain top speed, runners need to learn how to relax through a sprint's [...]