Functional Exercises
Core Exercises to Boost Your Power
There’s a reason why pro athletes like Indianapolis Colts QB Peyton Manning and Detroit Tigers ace Justin Verlander train their entire cores—and it goes well beyond sculpting a washboard stomach. [...]
Functional Sports Training
Functional training consists of performing exercises that involve sport-specific movements in terms of mechanics, coordination and energy systems. We have been observing the evolution of functional training through countless interviews [...]