Functional Training
Exercise of the Week: Stability Pad Bicep Curl
The perception that big biceps equate to strength, good looks and power on the field leads many athletes to devote hours in the weight room to Curls. After all, who [...]
How to Lift Like An Athlete
Bodybuilders and powerlifters are impressive physical specimens, considering their massive bodies’ ability to flex for appearance and move jaw dropping weight. Why don’t athletes attain the same kind of physique? [...]
Functional Sports Training
Functional training consists of performing exercises that involve sport-specific movements in terms of mechanics, coordination and energy systems. We have been observing the evolution of functional training through countless interviews [...]