Summer Training Guide: Baseball
The Workout You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as [...]
Playing vs. Practice. Which is Better?
If you want to become a better athlete in your sport, put in focused practice time and see improvements in your game. And then you are one step closer to reaching your dreams.
5 Tips For Eliminating Game-Day Nerves
Every athlete has been afraid. Every athlete has been nervous.
Coaching Tips on Game Days
Do you want your team to perform at its best on game day? Then you need to be at your best as a coach. Avoid feeling ill-prepared and anxious because [...]
LOOK: Steph Curry Will Serve as the Carolina Panthers’ ‘Keep Pounding’ Drummer for Super Bowl 50
NBA Champ and Charlotte native Steph Curry is keeping it tight with his hometown team at Super Bowl 30. A game day tweet from the Panthers shows that pro basketball's [...]
J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets
J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away from Watt and other defenders like him. [...]
Definitive Guide to Game-Day Hockey Nutrition
If you want to perform at a high level there is simply no way around hockey nutrition and properly fueling your body. In this day and age there are...
How to Build Arm Strength for Baseball Before Your Season
Baseball players are typically ranked on five tools. One of those five tools is arm strength. How to build arm strength for baseball is at the top of...
The Soccer Tournament Nutrition Checklist
Soccer tournaments present unique demands on your body that require you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be [...]
Speed Drill of the Day: Become a Better Athlete with the Bulgarian Split-Squat
When you're playing a sport, many of the athletic movements you perform are done off one leg. That’s why your training should include a number of single-leg exercises to prepare [...]