Gatorade Nutrition
What Are Electrolytes?
They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.
Here’s What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter
When Gatorade invited STACK to their “G Sweat School” event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. Run around a [...]
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
Fueling Up With Russell Wilson
Seattle Seahawks QB Russell Wilson was no stranger to “the grind.” He was a two-sport player throughout most of his college career, going from football season directly into baseball with [...]
The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel
All teams face adversity. But whether it’s overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the great teams separate themselves from the average [...]
Gatorade Prime Energy Chews Give Usain Bolt ‘Real Energy’
Some would argue that Usain Bolt’s height plays to his advantage in the 100-meter dash. Standing 6’5”, Bolt has longer legs than his competitors, which means he can cover more [...]
Beat the Heat and Dominate Two-a-Days
J.J. Watt weighs himself before and after every practice for two reasons—to monitor his body weight and to make sure he's consuming enough fluids to stay properly hydrated. (Learn about Watt's [...]
How Russell Wilson Harnesses Carb Energy
Russell Wilson kept it at 100 in his first NFL season. Some thought Wilson was too vertically challenged to become a starting NFL quarterback, which is mostly why the 5’11” [...]
Von Miller’s Pre-Game Meal
Which came first, the chicken or the egg? When asked this age-old question during an NFL minicamp, Denver Broncos linebacker and aspiring poultry farmer Von Miller said, “I think it’d have to [...]
How to Avoid a Mid-Game Energy Crash
Photo: AP Trent Richardson of the Cleveland Browns is a running back who likes to wear down opponents in the closing quarters of a game. He won’t try [...]