Genetics
New Study Reveals How Broccoli Changes Your DNA For The Better
“It’s just genetics.” Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetics place certain people at a higher risk of serious [...]
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.’s Cousin, Deadlifts 585 Pounds for Six Reps
Terron Beckham is not your ordinary NFL Draft prospect. We’ve written about Beckham’s unique story before, but if you’re not in the know, here’s the abbreviated version: He’s a fitness [...]
Odell Beckham Jr.’s Cousin, Terron Beckham, Could Shatter NFL Combine Records
If you aren’t yet familiar with Terron Beckham, here’s a quick rundown: He’s a fitness model and personal trainer He’s Odell Beckham Jr.’s cousin He's one of the strongest dudes [...]
Book ‘1:59’ Examines the Sub-Two-Hour Marathon
The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about [...]
Ask the Experts: I Sweat a Lot. Am I Out of Shape?
Q: I sweat a lot. Does that mean I’m out of shape? A: Fear not, my soggy friend. The amount you sweat has nothing to do with your fitness level. In [...]
How Parents Can Train the Next Great Athlete
You can breed an athlete. One of my college teammates (now with the Cleveland Browns) is 6'7"and 315 pounds. He is married to 6'3" former collegiate basketball player. Do you [...]
Build A Bigger and Better Bench, Part 3: The Triceps
In Part 1 and Part 2 of this series, I covered how the back and shoulders play major roles in the Bench Press. In this final installment, I deal with [...]
How to Build Fast Muscle
Many athletes want to build muscle fast. However, to truly improve your performance, you need to build fast muscle. As Mike Wallace's new contract shows, speed is a premium skill [...]
Do You Have What It Takes to Dominate The TD1 Challenge?
Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination and strong will to become the best. Now Training [...]
