Get Faster
Building Sprint Speed for Soccer Players
During a match, a professional player may run 30 to 40 sprints. These aren’t like a 100-meter dash. Instead, they range from 1 to 4 seconds over a distance of [...]
The One Thing Young Athletes Must Do Before They Can Get Significantly Faster
All athletes want to run faster. Speed is probably the most sought after attribute in sports today. There is no such thing as too fast. The only issue is many [...]
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
The Best Type of Exercise to Develop Acceleration—And You’re Probably Not Doing It
Most training programs don’t include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see the athlete move up and down as opposed to forward and [...]
Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness
Developing speed and agility in young athletes doesn’t have to be complicated. While there are enormous amounts of drills and exercises designed to improve these skills, a simple game trumps [...]
Why Crunches Are Ruining Your Ability to Sprint Faster
If you’ve been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless you're a competitive bodybuilder or [...]
How Los Angeles Rams Receiver Josh Reynolds Builds His Elite Acceleration
The Los Angeles Rams are all in on winning a Super Bowl. After finishing 11-5 last year, the team has made a number of high-profile signings this offseason. But one [...]
Nail This Simple Footwork Drill and You Just Might Win Reebok’s ‘Fastest Feet Challenge’
Think you’ve got fast feet? Now’s the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway of a lifetime. [...]
Reebok’s Latest Innovation Could Change Athletic Footwear Forever
For decades, footwear innovation has revolved around materials. What can be put inside a shoe that will help people run faster, jump higher and train longer? But instead of asking [...]
The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence
Stability breeds explosiveness. The more stable your body is, the more directional force you’ll be able to put into the ground. Small increases in ground force can result in big [...]