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NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed
Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason why he’s racked [...]
The 5 Muscles Athletes Neglect and How to Train Them
The human body is a thing of wonder. When everything works in harmony, it’s like an orchestra in which each player knows his or her part. But when something’s out [...]
Catching Up With Running Enigma Noah Droddy and Tips on How to Crash the Running Scene
In case you've forgotten Noah Droddy, he’s the internet sensation from the 2016 Olympic trials. He gained attention not for his performance or his story, but for looking like the [...]
Don’t Have Space for Sled Pushes? Use This Resisted Treadmill Instead
Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing ground force and improving cardiovascular conditioning. We’ve seen elite athletes like [...]
Inside the Revolutionary Treadmill That’s Helping Players Destroy the NFL Combine
Jacoby Ford’s 4.28. Phillip Dorsett’s 4.33. Travis Benjamin’s 4.36. Vic Beasley’s 4.53 at 246 pounds. Those are just some of the NFL Combine 40-Yard Dash results that Tony Villani has [...]
Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster
When young athletes first venture into the weight room, many of them perform lifts they aren’t ready for with more weight than they should be using. The result is ineffective, [...]
How to Train (and Look) Like an Olympic Decathlete
Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, the best athletes in the world [...]
Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive
A study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance.
Do the Pro Agility Shuttle to Build Multi-Directional Speed
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...
Perfect Your Sprinting Form With Hill Sprints
While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...