Getting Stronger
The Reason Why James Harrison Wears the Same Gray Sweatsuit When He Works Out
James Harrison always works out in the same gear—a gray Pittsburgh Steelers sweatshirt and a matching sweatpants. The 38-year-old linebacker’s sweatsuit is featured in many of his 1,493 Instagram posts. [...]
The 5 Muscles Athletes Neglect and How to Train Them
The human body is a thing of wonder. When everything works in harmony, it’s like an orchestra in which each player knows his or her part. But when something’s out [...]
Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise
The TRX Suspension Trainer is one of the best fitness tools money can buy. It’s convenient, versatile and effective. But for all of its capabilities, there’s one movement it doesn’t [...]
Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster
When young athletes first venture into the weight room, many of them perform lifts they aren’t ready for with more weight than they should be using. The result is ineffective, [...]
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive
A study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance.
4 Reasons Why You’re Not Getting Stronger
It goes without saying that getting stronger should always be a priority regardless of what your goal may be. Strength is the foundation — no denying...
Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong
Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season. He finished the year [...]
Get Strong and Fit With Wheelbarrow Exercises
Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...
WATCH: Denver Nuggets Shooting Guard Randy Foye’s Glute-Activating Reverse Incline Walk
Strength and conditioning coach Steve Hess has been with the Denver Nuggets for over a decade, training athletes like Carmelo Anthony, Allen Iverson, and Kenneth Faried. Hess recently posted a [...]