4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
4 Rules for Designing Effective Workouts for Female High School Athletes
With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...
WATCH: High School Girls Soccer Player Drills Goal from More Than 60 Yards Away
Look out, Carli Lloyd. The young girls are gunning for you. Or maybe they're just drawing inspiration from your stunning long-range goal in last year's World Cup Final. RELATED: Learn [...]