Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, we have all been heavily misled about this supplement, and [...]
Three Muscle Building Supplements Not Worth Buying, But One is!
As an athlete, you are always searching for the latest and greatest nutritional routines and supplements to enhance and boost performance. The nutritional supplement business is worth billions of dollars. [...]
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
5 Ingredients In Pre-Workout Supplements That Don’t Work
The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...
4 Muscle-Building Supplements That Don’t Work
Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
The Best Post-Workout Supplements and Nutrition
I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance their performance with recovery. The [...]
Safe Muscle-Building Supplements That Actually Work—And a Couple That Don’t
Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which may sound tempting. But don't be fooled. Only a few [...]
Boost Your Training Results With Myogenix AfterShock Recovery Supplement
If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills, places huge amounts of stress on the [...]