Glute Ham Raise
Understanding Hamstring Injuries and What You Can Do About Them
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
Build Hamstring Strength with These Accessory Exercises
So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...
These Rowing Exercise Hacks Develop Superior Back Strength
Fix Your Rowing Technique, Posture, and Shoulder Mechanics with the Tabletop Protocol By Dr. Joel Seedman, Ph.D. The tabletop row is a simple yet highly...
4 Essential Lower-Body Exercises for Runners
Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...
7 Steps to Mastering the Glute Ham Raise Exercise
Glute-Ham Developers (GHD's) are one of the most important accessory machines a training facility can have. In my opinion there are very few accessory...
4 Exercises to Strengthen Weak Hamstrings
For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...
The Training Plan That Powers John Isner Through His Marathon-Length Tennis Matches
Six years ago, American John Isner played a tennis match that stretched over three days. His 11 hour and 5 minute match against Nicolas Mahut at Wimbledon ended with an [...]
Gain a Competitive Edge With This In-Season Weightlifting Schedule
You've spent the last few months inside gym walls gaining strength, size and power during a long, grueling off-season. Now the real fun begins. With...
Sprint Faster With Speed Demons
One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...
4 Best Glute Exercises You’re Not Doing
If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...