Glutes
Why Every Athlete Should Know and Love the GHR
Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equivalent for the lower body, [...]
Great Glute Exercises You’ve Never Tried: Band-Resisted Storks
I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squats, Lunges and so on. [...]
Great Glutes Exercises You’ve Never Tried: Side-Banded Split Squats
I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squats, Lunges and so on. [...]
Great Glute Exercises You’ve Never Tried: Mini Band Jumps
https://youtu.be/qwv_KKm5F2c I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squats, Lunges and so [...]
5 Single-Leg Strength Exercises Hockey Players Should Be Doing
Single-leg exercises should be a part of every hockey player's training program. They build strength and muscle, improve stability and give your spine a break from heavy loading. However, many [...]
4 Big Reasons Why Hockey Players Should Bulk Up
Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on blitzing and [...]
Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers
The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inability to use the [...]
Stretch, Engage, Activate: The 3 Things You Should Do Before Every Workout
Jumping straight into an intense workout without a proper warm-up is a recipe for disaster. Yet spending 30 minutes stretching before every lift is a waste of time. The solution? [...]
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reverse Hyperextensions, which are a [...]
The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries
Most gyms don’t have a Glute Ham Developer, or GHD. If your gym does, it’s likely misused, underused or not used at all. That’s a shame, because the GHD might [...]