Glutes
James Harrison Is Now Hip Thrusting Almost 700 Pounds, And The Entire NFL Should Be Terrified
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows him performing Hip Thrusts with 675 pounds: [instagram src="https://www.instagram.com/p/BUOxi-9ALnx/"] I’m [...]
Glute Bridge Variations to Help Posture and Glute Activation
When it comes to studying, training, or anything involving the Glutes, Bret Contreras is the most knowledgeable resource around, he truly is The Glute...
This Simple Exercise is the Key to Increasing Your Vertical Jump
Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...
6 Glute Exercises to Prevent Common Running Injuries
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
4 TRX Exercises That Build Strength and Core Stability
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...
5 Hacks for Quicker and More Effective Workouts
Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...
Hip Thrust: The Most Important Exercise You’re Not Doing
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body
Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...
A Simple 4-Step Process for Perfecting the Kettlebell Swing
The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and...
2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes
How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...