Goal Setting
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to [...]
3 Ways to Get Fitter When You ‘Don’t Have Time’ to Work Out
"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative [...]
5 Steps to Building Bigger Self-Belief
Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some level. Wildly swinging with the most [...]
Are You Training Hard Enough? Answer These 4 Questions to Find Out
One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my [...]
What Athletes DON’T Do Matters, too
Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practice the right way. We've [...]
Discipline is Freedom: 3 Ways Athletes Can Become More Consistent
Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says “Discipline equals freedom.” The disciplined athlete finds freedom because they don't let others dictate their behavior. They don't [...]
3 Powerful Phrases to Remodel Your Athletic Mindset
As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the right place, our [...]
5 Training Tips to Get a Great Workout When You’re Short on Time
There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...
Prevent Procastination From Ruining You Workouts and Performance
Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...
15 Tips to Smash Your Fitness Goals
We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...