Goal Setting
Tom Brady Installed a ‘Countdown To Super Bowl LI’ Clock in His House 12 Months Ago
Tom Brady wants to win Super Bowls. Nothing else will do. So after the New England Patriots fell to the Denver Broncos during last year’s AFC Championship Game, Brady decided [...]
Creating and Crushing Smart Fitness Goals
To me, being a Strength Coach and working in the fitness industry is a very gratifying career. We are (hopefully) the best part of our clients days....
Determine an Athlete’s Optimum Sport Weight in 4 Steps
PALEO DIET A Step by Step Approach to Optimal Weight and Performance by Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending the Academy of...
4 Ways to Turn Mental Toughness Into Physical Toughness
"What the mind believes the body achieves." The reality of athletics is that athletes can only "achieve" in sports what they "believe" they can do. When you play sports, you [...]
Summer Mental Training Plan for Wrestling
Wrestlers: there are some critical steps you need to take before relaxing into your summer routine. Before the season becomes a distant memory, take some time to reflect on what [...]
How Athletes Can Stay Motivated
When we watch an incredible slap shot during an NHL game or see an MLB player propel himself into the outfield wall to prevent a home run, we think we [...]
How Sport Psychology Improves Athletic Performance
A component of exercise science and human performance, sport psychology is primarily concerned with understanding the relationship between mentality and behavior in order to improve athletic performance. The three primary [...]
Reach Your Potential With Goal-Setting Techniques
Are you confused about how to focus your training to achieve results? You know that setting goals, a popular sport psychology practice, is used by hundreds of athletes to drive [...]
Mental Toughness Tips for Athletic Success
Did you know that sport psychology mental toughness training is often the difference between an average and above-average athlete? It can also be the difference between an above-average and a [...]
Develop Your Brain Game
Improvements to your athletic performance are the direct result of committed and fundamentally sound practice. The mental game is no different. To develop a motivational mindset, you must hone your [...]