Goblet Squat
Why the Goblet Squat Is the Best Squat for Young Athletes
It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.
5 Split Squat Variations for High School Athletes
Split squats are exceptional at building functional single-leg strength that is transferable to real life and athletics.
The Goblet Squat Challenge
This Goblet Squat Challenge measures your lower-body strength and endurance while it trains you to maintain proper Squat form even when you’re tired. For the challenge, use a dumbbell that’s [...]
Test Your Lower-Body Strength With the Goblet Squat Challenge
There’s a good chance you’re not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven’t already. Maybe this is [...]