Golf Swing
Develop Strength and Stability With Golf Core Exercises
The golf swing is an extremely complex movement pattern designed to produce a graceful result. Your core's strength and stability allow you to develop greater levels of rotational torque, increasing [...]
Swing Harder and Run Faster With a Stable Core
Sports are multi-directional, meaning movement takes place in different planes from different positions. It is vital to train for speed and agility in all directions to simulate movements you make [...]
Stewart Cink Prepares for the 2011 Masters
PGA golfer Stewart Cink begins his charge through the 2011 Masters today, 25 years after the legendary Jack Nicklaus won a record sixth title at Augusta National. Since then, professional [...]
Conquer Downhill Lies With Dave Pelz
In golf, learning how to get out of trouble is much more important than learning how to stay out of trouble. But most golfers never practice the damage control skills [...]
Dave Pelz’s Damage Control
Now you can lower your score without rebuilding your swing. Short-game guru Dave Pelz isn’t out of bounds with his approach to shaving strokes. His new book, Damage Control: How [...]
A Sound Swing
You rarely see a potbellied bomber at the top of today’s leader boards. For elite and serious golfers, the tradition of post-round activities at the 19th hole has been replaced [...]
Three Setup Tips from PGA Tour Star Stewart Cink
The tiniest glitch in your golf swing can be the difference between sticking it next to the pin or having to get up and down from the bunker. To eliminate [...]
Improving Swing Power and Speed with Sean Cochran
If you want to improve your golf swing, then trade in your plaid knickers and tee time for a pair of athletic shorts and a gym membership. Below, Sean Cochran—trainer [...]
Improving Hip and Core Strength for the Links
Contrary to popular belief, you can improve your golf swing without picking up a club. "In the weight room, I have my golfers perform a Physioball Russian Twist to develop [...]
Back Strength for Golf
Interview By Scott Mackar Many rotational movements comprise a golf swing, so a strong lower back is critical for hitting fairways and greens. We hooked up with Sean Cochran, strength [...]