Golf
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur, earning [...]
2017 STACK Holiday Gift Guide
The holiday season is upon us. That means it’s time to gear up with the latest and greatest products that will improve your workouts, help you take your game to [...]
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on [...]
3 Golf Training Tips from Legendary Golf Strength Coach Joey Diovisalvi
At the 2017 Bridgestone Open, we had the chance to catch up with Coach “Joey D” Diovisalvi. If you’re not familiar, Joey D is a legend on the golf circuit [...]
How Justin Thomas’ Mobility Training Powered His Breakout PGA Tour Season
Justin Thomas’ 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place trophies, including the PGA Championship. He set multiple [...]
4 Nutrition Tips to Improve Your Golf Game
Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...
3 Easy Ways to Add Distance to Your Golf Drive
3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...
U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room
Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka finished the tournament at -16, four strokes [...]
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...
A Guide to Playing Four-Ball Golf
Golf is way more than just swinging the ball with the iron to put it in the hole, and who will understand that better than golfers themselves? But while...