Good Nutrition
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big challenge for parents. And getting [...]
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps in part due to their enduring [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
Pinch: Finally, a Better Fiber Supplement for the Masses
Fiber. It’s a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of Health, teens and adults should [...]
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But as people have grown increasingly health-conscious in recent years, [...]
New Study Says ‘Food Deserts’ Not to Blame for America’s Junk Food Addiction
Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that U.S. obesity rates have reached an all-time [...]
The Essential Energy Bar Recipe For Athletes
We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel they need. As [...]
The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost
Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame six packs. Modern athletes know [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]