How Your Tongue Position Can Instantly Make You Stronger
When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. One area it usually does not go? Our tongue. Yet [...]
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
Functional Fitness: What It Is and Why It’s Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there’s more to fitness than these common overarching goals. [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes
From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever before. In fact, these days you’d [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Why You Need to Pay More Attention to Athletic Posture
What is Athletic Posture? Athletic posture is the most important functional ability in sports. It affects bio-mechanical and bio-motor ability and...
Basketball Prehab: Exercises for 4 Trouble Spots
The Importance of Basketball Prehab The basketball season causes long-term wear and tear for the unprepared athlete... Some players spend their entire...
Why Is Poor Posture So Bad?
We’ve all heard that poor posture is bad for us, but few of us have taken it seriously. But good posture isn't just for girls in finishing school balancing books [...]