Good Posture
Off-Season Conditioning for Injury Prevention
University of Minnesota strength and conditioning coach Cal Dietz trains the Golden Gophers hockey team to be “bulletproof.” Not a bad analogy for a game where players sacrifice their bodies [...]
Work Your First Step with USA Wrestling
Whether you're wrestling for Olympic gold or just taking down your brother in the basement, the warrior who can react and attack the quickest has the upper hand. According to [...]
Golf Warm-Up with David Donatucci
Think about what you’re doing right now. Sitting down, browsing another awesome issue of STACK and thinking about going low in this afternoon’s round of golf. According to David Donatucci, [...]
Louisville Baseball’s Stretching Tips
Baseball requires so many multi-directional movements that groin and hamstring injuries are common among its players. However, the practice of stretching can help significantly, according to Eric Hammer, strength and [...]
Vert Exercise with LSU Track
Jumpers of all types—long, high and triple—share one difficult task: converting linear speed into an explosive vert. The formula for success hinges on two things: force and time. “Contact times [...]