Granola
The DIY Athlete: Homemade Granola Bars
Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your bars full of nutrient-dense foods, like dried fruit and oats, [...]
Free App Allows You to Take a Virtual Dietician to the Supermarket
Are you feeling lost in the forest of trendy “healthy” products sprouting from your local supermarket shelves? It seems like every cereal box promises healthy whole grains, and all TV dinners claim [...]
Are You Making One of These Top 10 "Healthy Food" Mistakes?
There’s no shortage of nutrition experts offering advice to athletes. With new eating tips, food swaps and sample diets coming out each day, athletes trying to lead a healthy lifestyle [...]
Why You Should Eat Breakfast, the Most Important Meal of the Day
Not eating breakfast is to your body’s metabolism and energy level what skipping a final exam is to your final grade. Essentially, it’s an instant “fail.” After missing this vital [...]
Fuel Up for Wins With STACK's Pre-Game Meal Guide
Not all pre-game meals are created equal, and athletes' nutritional needs vary depending on the sport they play. Strength athletes have different needs than endurance athletes—and both fuel differently from those [...]
Snack With a Healthy Granola Bar to Fuel Your Body
Granola bars are frequently marketed as healthy snacks for strength and performance athletes. They can provide energy before a workout or replenish glycogen stores afterward. But you should not use [...]
Snack Smart With Fresh Healthy Vending
As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vending, a company based out of [...]
Simple Snacks
Whether you’re hitting the weights or pounding the pavement, you’re burning energy as you go. Stay prepared for the action by fueling up with snacks between meals. Bite into these [...]