Greek Yogurt
4 Healthy Foods for Tailgate Parties
Favorite Tailgating Food It's the one day of the week where you hop out of bed as soon as the alarm goes off. It's that day when it takes you longer to...
The Football Player’s Grocery List
Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?
Got milk? How about fermented milk? We’ll wait for the gag reflex to pass… Better? Good. Now let’s talk about the health advantages you can secure from drinking fermented milk—a [...]
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
A Sports Dietitian’s 6 Favorite Performance Snacks
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around workouts, games and practices for [...]
Take a Tour Through the Yogurt Aisle
Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healthy ingredients, it’s getting [...]
Protein-Packed Smoothies Without Protein Powder
The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]