Why Matcha Is Better Than Green Tea
Matcha has got it all. It creates focus, energy, concentration and curbs the appetite in a healthy way. Learn more about Matcha and how to get the best Matcha to [...]
Are Herbal Tea Health Claims Legit?
Take a stroll down the herbal tea aisle, and you might swear you’ve stumbled upon the secret to eternal life. Nowadays, there’s an herbal tea for everything. Stress relief. Respiratory [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
Why Every Athlete Should Drink Tea
Quick, what’s the most popular drink in the world behind water? Coffee? Juice? Milk? Soda? Nope—it’s tea. Tea is the second most consumed beverage in the world, and its popularity [...]
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
6 Effective Drinks for Athletes
Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here are some effective and inexpensive options. [...]
3 Common Misunderstandings About Clean Eating
Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods claim to be healthy but in [...]
Fuel for Thought: Gels, Bloks and Beans
Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can come into play. [...]
The 6 Most Promising Weight-Loss Supplements
Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim excess fat to look for a [...]