Grip Strength
Get in Shape With This 15-Minute Farmer’s Walk Conditioning Workout
Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...
Challenge Your Core With Unconventional Loaded Carry Variations
It should not catch you by surprise that Loaded Carry/Farmers Walk progressions are done in a gym setting, walking around a training facility to get...
A Modern Twist to the Original Burpee
Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra challenge to the [...]
REVIEW: Harbinger Padded Real Leather Lifting Straps
Have you ever had lifting straps cut into your wrists when lifting heavy weight? Or no matter how tightly you wrap the bar, the straps always seem to lose their [...]
8 Cures for a Weak Grip
Grip strength and endurance are important factors in many sports; baseball, wrestling, hockey, golf, and of course strength sports such as powerlifting...
Everything You Need to Know About Using Farmer’s Walk Handles
The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...
How to Perform the Farmer’s Walk with Dumbbells
Farmers Walk with Dumbbells might just be one of the best bangs for your exercise buck exercises out there. A common question after doing Farmers Walks...
Build Athletic Strength with the Playground Sandbag Workout
As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...
The Un-Liftable Inch Dumbbell: Can You Handle Its Challenge?
Athletes are always looking for a new challenge. Well, there may not be a bigger challenge out there than the Inch Dumbbell. What is the Inch Dumbbell? It’s a piece [...]
Deadlift Grip Guide: How Hand Placement Changes the Exercise
The Deadlift is one of the most basic exercises out there. It’s not fancy, it’s not pretty and it’s not a fad—but it sure is effective. When an exercise has [...]