Preventing Soccer-Related Groin Injuries
If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of all soccer players injure this area during their lifetime. This [...]
The Copenhagen Hold: The Toughest Plank Variation You Aren’t Doing
Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet our adductors, or groin [...]
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have learned the importance of building the posterior [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
2 Groin Exercises That Will Improve Agility and Prevent Injuries
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
3 Off-Ice Exercises to Prevent Hockey Hip Injuries
Research has shown that over 90% of recorded groin and abdominal strain injuries in the NHL occur in non-contact situations. Even worse, the amount of...
5 Strategies Athletes Can Use to Prevent Groin Strains
Have you ever found yourself frustrated or wondering why all of your favorite team's defensive backs are sidelined with groin injuries? Or upset because...
Keys to Preventing Groin Injuries in Hockey
Hockey is a fast, high contact sport, but you don't need to be on the receiving end of a crushing check or brutal slash to get injured. According to Dan [...]