Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it’s tough to gain muscle and get in good cardiovascular shape at the same [...]
Recover From Injuries Faster With Blood Flow Restriction Training
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...
How Food Affects Your Muscle-Building Hormones
Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...
Time Your Recovery to Build Muscle
Have you ever tried to build muscle and got into a heated argument with a local gym rat about the best approach? If so, you're not alone. There are many [...]
Don’t Waste Time in the Gym
Everyone goes to the gym in the hopes of achieving, or at least approaching, their individual goals. But how can you get the most bang for your buck? Here are [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
4 Essential Muscle-Building Tips
The great thing about sports research is that each year it provides us with improvements in training. Although some fitness fads lack staying power, generally the new research findings keep [...]
Get Big Arms Before Summer
Every guy dreams of getting big arms—which is why you see people in the gym doing endless sets of Bicep Curls and Tricep Extensions. These exercises will help you attain [...]
Leg Workouts That Actually Work
The lower body includes some of the most overlooked muscle groups. Stroll through your local gym. You will quickly notice that even the most muscular guys often have puny legs. Leg [...]