Growth Hormone
Strength Training for Soccer with Functional Circuit Workout
Although a soccer game lasts 90 minutes, the real difference is made in the final 15. So to be successful requires strategy. A smart plan for soccer athletes is to [...]
The Best Supplements for Building Muscle
Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement [...]
5 Tips to Build Muscle Quickly
The perfect workout program to build muscle quickly might be as coveted as the fountain of youth. But like the fountain of youth, it's mythical. There is no perfect program, [...]
Build Muscle: Get a Good Night's Sleep
In my next few posts, I will discuss various ways athletes can build muscle, from using strength training principles to nutrition tips. Today, I'll focus on a key to developing [...]
3 Quick Tips to Build Muscle
Athletes who care about their performance on the field or court are always looking for some quick and easy ways to build muscle. Unfortunately, many look in all the wrong [...]
YOU Docs: Q&A on Creatine
Q: Some of my friends are taking creatine and other products to get stronger. What’s your take? A: Creatine, maybe. Other products? NO! Some athletes extol creatine as a wonderful [...]
Four Weightlifting Techniques to Build Muscle
The secrets to building muscle lie in the strength training techniques you employ in the weight room. Too many athletes stick with the same familiar training methods, impeding strength and [...]
Secrets for Better, Muscle-Building Sleep
Athletes require at least eight hours of quality sleep each night to allow for maximum recovery. Proper sleep induces the body to release Human Growth Hormone (HGH), which in turn [...]