Hamstring Injury
Hamstring Injury Tips-Part #1
Hamstring injuries are still running rampant in sport and training culture today, and it's at the expense of an athlete's goals and showcasing all of the prior hard work and [...]
Underrated Causes of Hamstring Strains
Hamstring injuries are still all too common in athletics, however, the scientific community is discovering more about the inner workings of the several mechanisms responsible for causing these painful injuries. [...]
Hamstring Pain Holding You Back?
If you are an athlete and don't spend time on your hamstrings, well, get to it!
4 Ways to Prevent Hockey Hamstring Injuries
I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...
Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise
The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common muscles that get pulled or [...]
High-Speed Hamstrings: The Fine Line Between Pulling Away and Pulling a Muscle
Hamstring injuries are a sports epidemic.
Why the FIFA 11+ Program May Be the World’s Best Warm-Up
If you’ve played organized sports at any point in your life, you’ve probably been involved in a crummy warm-up. You know—the ones that entail actions like limply pulling an arm [...]
Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury
Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two [...]
How to Handle an Acute Injury While Training
Working out is supposed to make you stronger, healthier and feel better. But it’s also an activity that can leave you vulnerable to injury. You’ll be working with heavy equipment, [...]
How to Prevent a Pulled Hamstring
You’re sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the back of your [...]
