Hamstring Injury
Understanding Hamstring Injuries and What You Can Do About Them
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
3 Good Morning Exercise Variations That Build Strong and Injury-Proof Hamstrings
The good morning exercise is a classic hamstring and lower back exercise. The hamstrings are important muscles for sprinting and jumping athletes. Those...
How J.J. Watt Keeps His Hamstrings Healthy
You’re sprinting full speed and suddenly the back of your leg starts screaming in pain. You immediately know what the problem is. That damn hamstring! How could this happen? You [...]
Build Strong Hamstrings to Avoid Pulls and Strains
Explosive athletes, or those that participate in sports requiring short burst sprints, like football or track, are usually the most susceptible to...
3 Tactics to Prevent Hamstring Pulls
Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...
The No. 1 Cause of Hamstring Injuries and How To Prevent It
A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and become a nagging injury throughout your [...]
Odell Beckham Jr. Catches Footballs with One Hand While Doing Ab Exercises
Is there any position from which Odell Beckham Jr. can't catch a football? Apparently not. Jesus. pic.twitter.com/1mp15T7Uba — There's No E In Cory (@CoryTownes) July 6, 2015 The man who [...]
WATCH: Sergio Ramos’s Trampoline Wall Touch
Real Madrid defenseman Sergio Ramos has been out for a few weeks with a hamstring injury. But according to his Instagram, Ramos is on his way to a full recovery. [...]
Ischial Tuberosity Pain: More than a Hamstring Pull?
The Ischial Tuberosity is a bony prominence on the pelvis where the hamstring muscles and the adductor magnus muscle attach and is the region that we...
How to Train With a Hamstring Injury
If you have a hamstring injury, you don't have to sit around for weeks doing nothing waiting for it to heal. Intelligently adjusting your workouts to avoid aggravating the injury [...]