The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
4 Ways to Prevent Hockey Hamstring Injuries
I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...
Why You Should Warm Up With the World’s Greatest Stretch
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles
Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y being tight. However, [...]
Don’t Waste Your Time With These 3 Static Stretches; Do These Instead
When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athlete, but it doesn’t necessarily [...]
How to Prevent a Pulled Hamstring
You’re sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the back of your [...]
Prepare Your Hamstrings for Sprinting With This Warm-Up Drill
Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...
Why Your Hamstring Stretching Routine Isn’t Working
Chances are you’re stretching your hamstrings all wrong. From an early age, you were taught that touching your toes is the key to stretching your hamstrings, which looks something like [...]
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
Relieve Tight Hips With the Deep Squat to Hamstring Stretch
The Lost Art of the Deep Squat When is the last time you practiced the squat pattern with full range of motion at the hips? Chances are it's been a...