Hamstring Stretch
Static Stretching vs. Dynamic Warm-Ups for Volleyballers
As a volleyball player, should I use static stretches or dynamic movements to improve my flexibility? All of our volleyball athletes perform dynamic movements, such as lunges, skipping drills, plyometrics [...]
Stretch-A-Minute
Got a minute to stretch? Simultaneously loosen up your muscles, reduce the risk of injury and work your core with Stretch-A-Minute. Stretch-A-Minute spokesperson Kim Ufford says that most athletes fail [...]
