Handles
How Ganon Baker Develops Elite Basketball Players
Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ultimately pass them by. Many of [...]
How to Build a DIY Cable Machine
One of the advantages to training at a gym or school weight room instead of at home is that you can do more exercises thanks to machines, especially the...
The Back-Building Benefits of the TRX Power Pull
When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That’s why we recommend adding the TRX Power Pull to your training [...]
Jump and Shred: Jump Rope Workouts for Conditioning and Strength
Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...
3 Quad Exercises for Athletes, Not Bodybuilders
The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...
Watch Steph Curry Get His Ankles Broken, For a Change
Those who attempt to guard Steph Curry live in constant fear of having their ankles broken on live television. Whether it's Chris Paul, Russell Westbrook or Tony Parker, no player, [...]
Shaq’s Son Shareef O’Neal Can Ball Out!
Shareef O’Neal, a sophomore at Windward School in Los Angeles, is 6-foot-9. Yes, he's already that tall, according to his Instagram. But if you are thinking "like father, like son" [...]
How To Use HIT Techniques For More Intense Workouts
Most of you by now realize I'm a proponent of maximum intensity training to stimulate the greatest amount of muscle possible during our training...
10 Back Exercises That Develop Strength
Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...
Watch Steph Curry Totally Cross Over a Team USA Basketball Coach
When we did a head-to-head handles comparison between Stephen Curry and Kyrie Irving earlier this year, we gave the slight edge to Irving because we preferred Irving's premeditated moves over [...]