Hang Clean
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you've heard of or seen some derivate of the "clean" weightlifting movement where one powerfully yanks a loaded bar from a static position and catches it on the shelf [...]
Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using
You can find several similarities between training the average person and training the competitive athlete. Since I’m a coach with experience in both sides of the spectrum, I felt it [...]
WATCH: A 16-Year-Old Jack Eichel Make a 300-Pound Hang Clean Look Easy
Jack Eichel has emerged as one of the NHL's most explosive players. At the time of this writing, the Buffalo Sabres’ young phenom currently boasts more points (49) than stars [...]
Watch 205-Pound Oklahoma State Running Back Hang Clean 385 Pounds
If you don't know J.D. King, he's Oklahoma State's fairly diminutive sophomore running back who is poised to build upon a sparkling freshman season when he piled up almost 500 [...]
Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprinting, starting/stopping and changing directions. In other words, [...]
Watch UNC WR Ryan Switzer Hang Clean 352 Pounds and Go Absolutely Berserk
NFL Draft prospect Ryan Switzer had an amazing college career at North Carolina, finishing with 244 receptions, 2,907 receiving yards and 19 touchdowns. He also had a big impact as a [...]
Watch UNC QB Mitch Trubisky Hang Clean 325 Pounds and Then Lose His Mind
If North Carolina's Mitch Trubisky decides to enter the NFL Draft after the Tar Heels take on Stanford in the Hyundai Sun Bowl, he will most likely be a top-10 [...]
3 Drills to Fix Your Hang Power Clean
The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...
Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster
When young athletes first venture into the weight room, many of them perform lifts they aren’t ready for with more weight than they should be using. The result is ineffective, [...]
You Probably Have Weak Hips. Here’s What That Means and How To Fix It
Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ridiculously often in the world of sports [...]
