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Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
How to Build a Basketball Body
In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to [...]
3 Quad Exercises for Athletes, Not Bodybuilders
The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...
New ‘Green Lantern’ Movie Revealed
Amid the exciting announcements at this year's Comic-Con was the revelation that an upcoming film is in the works that will reboot the Green Lantern movie franchise. Despite the fact [...]
‘Planet of the Apes’ Director Takes Reins of ‘X-Men’ Gambit Spin-off
Rupert Wyatt, best known for directing the smash hit Rise of the Planet of the Apes, has signed on to direct the X-Men spinoff feature Gambit, starring Channing Tatum. This [...]
WATCH: 5 Post Moves From Nerlens Noel
Averaging 9.2 points, 7.8 rebounds and 1.9 blocks per game, with five double-doubles in his last 10 games, Philadelphia 76ers center Nerlens Noel is definitely emerging as a candidate for [...]
Take the Jacksonville Jaguars’ Will Blackmon’s Pike-Up Abs Challenge
On Wednesday, Will Blackmon, a cornerback and punt return specialist for the Jacksonville Jaguars, called out his 17,000-plus Twitter and Instagram followers to a Pike abs challenge. Below, watch Blackmon [...]
Hanley Ramirez’s Explosive Sled Row
MLB infielder Hanley Ramirez is at it again—working out hard in the parking lot. Yesterday, Ramirez posted a video of himself performing five explosive sled rows. Ramirez makes it look easy, [...]
We Found the Internet’s Best Slackline Fail
To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Slacklining, if you are not familiar with it, [...]
How Long Would It Take You to Complete John Cyprien’s Insane Footwork Drill?
Jacksonville Jaguars safety John Cyprien had 104 tackles during his rookie season last year. Hoping to avoid a "sophomore slump," Cyprien has been working hard during the off-season. He's posted [...]