Kerri Walsh Jennings’ Power-Packed Workout for Volleyball Players
Kerri Walsh Jennings is the Michael Jordan of beach volleyball. Like MJ, the towering 6-foot-3 California native is considered by many to be her sport's greatest player of all time. [...]
TRAILER: Horror Flick ‘The Quiet Ones’
The supernatural thriller The Quiet Ones, starring Sam Claflin (The Hunger Games), follows Brian McNeil, a student attending Oxford in 1974, who is recruited to take part in a potentially [...]
Ask the Experts: What’s the Single Best Exercise?
Q: What’s the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I were to choose only one [...]
Basketball Conditioning Workout for Fourth Quarter Energy
Conditioning is one of the most important parts of your basketball training. In the fourth quarter of a close game, you need to be able to dig deep and find [...]
Has the ‘Transformers 4’ Robot Villain Been Revealed?
Michael Bay has slowly unveiled the cars that will get screen time in the upcoming Transformers 4 movie, including two different looks for Bumblebee. But his latest reveal has many speculating [...]
Tim Tebow to Tight End? 5 Legit Reasons Why It Could Work
In recent weeks, we've all heard jokes that the reason Bill Belichick and the New England Patriots signed QB miracle-worker Tim Tebow was to harness his healing powers to help cure [...]
Ask the Experts: What’s the Difference Between a Kettlebell and a Dumbbell?
Q: What’s the difference between a kettlebell and a dumbbell? A: A weight is a weight, right? Not exactly. A kettlebell's unique shape shifts the weight’s load away from your [...]
Locker Room Quotes: Week of June 3
Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go far to motivate and encourage you along the way to [...]
Exercise of the Week: Depth Jump and Prowler Push-Pull Combo
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a lower-body power combo. Who’s Doing It [...]
Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed
True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the central nervous system (CNS) to [...]