Healing
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
A Different Approach to Treating Tennis Elbow
Tennis elbow is inflammation of the tendons in the elbow caused by overuse of muscles in the forearm. I recently overcame my first battle with tennis elbow, and it was by [...]
Tim Tebow to Tight End? 5 Legit Reasons Why It Could Work
In recent weeks, we've all heard jokes that the reason Bill Belichick and the New England Patriots signed QB miracle-worker Tim Tebow was to harness his healing powers to help cure [...]
9 Tips to Recover from Surgery Faster
If you're currently recovering from athletic surgery, you're probably itching to get past rehab and back to playing your sport. Following your doctor's orders and waiting for the healing hands [...]
Tips to Speed Up Healing of an Injured Wrist
Currently sidelined by a painful wrist issue? From on-the-field work to weight room exercises, healthy wrists are crucial for athletes. (See Get Healthy Faster With Three Injury Recovery Tips.) Below are [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
The Mental Side of Injuries
Physical pain accompanies almost all injuries, and athletes deal with it. However, many athletes are unprepared for the mental distress that ensues. Pain subsides over time, but mental anguish about [...]
5-Point Checklist and Sample Plan for Off-Season Training Programs
Any experienced coach knows that successful off-season training programs lead to successful seasons. If you're a serious athlete in any sport, the off-season is a terrific time to showcase your [...]
The DIY Athlete: Aloe Vera Sunburn Treatment
Athletes and fans must take protective measures to avoid sun damage during outdoor sporting events. Sunscreen application, long sleeves, hats, and lip balm are all useful tools for protecting the [...]
Symptoms and Treatment of Stress Fractures
The common image of a bone fracture is of a single traumatic event that causes the injury. However, this is not always the case. Stress fractures can occur over time [...]