Health And Wellness
Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle
Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can do serious damage to your body. According to The Mayo [...]
Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts
Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...
Conor Doherty Named STACK Expert of the Month
Conor Doherty, PTS and athletic trainer, has been named STACK's Expert of the Month for October 2012. He will receive a $500 cash award. Doherty has been a consistent contributor [...]
John Cissik Named STACK Expert of the Month
John Cissik, president of Human Performance Services, LLC, has been named STACK’s Expert of the Month for August 2012. He will receive a $500 cash award. Cissik has built up [...]
Jim Carpentier Named STACK Expert of the Month
Jim Carpentier, CSCS, associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J., has been named STACK's Expert of the Month for April 2012. He will [...]
Joe Meglio Named STACK Expert of the Month
Joe Meglio, strength coach at Underground Strength Gym (Edison, N.J.), has been named STACK’s Expert of the Month for February 2012. He will receive a $500 cash award. Meglio [...]
360 Football Academy
Looking to dominate your competition, on and off the field? You may want to scope out the 360 Football Academy, whose mission is "to provide student-athletes a comprehensive curricula through [...]