Health Benefits
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
Power of Chia Seeds
Chia seeds are tiny little round seeds that can be added to practically anything. They are a superfood that have no taste. You can put them in water, add them [...]
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
5 Tips to Become a Morning Workout Person
Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...
3 Ways You’re Sabotaging Your Body’s Internal Clock (And Why It’s Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning at optimal levels. These [...]
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
