Health Benefits
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
Are Juice Cleanses Actually Healthy?
Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...
10 Reasons To Take Your Workout Outside
Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as writer Stephanie Radvan points out on [...]
Post-Holiday Chocolate Health Benefits
If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...
How to Eat Organic Without Breaking the Bank
I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
The Powerful Health Benefits of Turmeric
Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which research has linked to several health benefits. Pain Relief In 2009, [...]
Blueberry Supplements: Better Than Actual Blueberries?
We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitamin C. To take advantage of all these health [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
Healthy Steak: Select the Leanest Cuts of Beef
Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health Benefits of Grass-Fed Beef) Yet [...]