Health Food
Best Foods for Athletic & Training Recovery
Athletic performance and training require more than hard work and dedication; recovery is a crucial part of the process. Proper nutrition helps athletes and fitness enthusiasts replenish energy, repair muscle [...]
Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle
Achieving specific fitness, health, and wellness goals doesn’t have to be complicated. Understanding your lifestyle will help you make better choices to sustain it. And, by creating a structured nutrition [...]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
The ‘BuffBoxx’ Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value
Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game on point. But what about [...]
Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?
Got milk? How about fermented milk? We’ll wait for the gag reflex to pass… Better? Good. Now let’s talk about the health advantages you can secure from drinking fermented milk—a [...]
Make Sure You’re Getting Enough Calcium
We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones protect organs and allow muscles to grow [...]
The DIY Athlete: Homemade Sports Drinks
Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for athletes on a budget, store-bought [...]
The Top Supplement to Build Muscle for Softball
Whether by acquiring the latest training gear, hiring the best coach, watching instructional DVD's or finding a nutritional supplement to build muscle, softball players, like all athletes, strive to separate [...]
The DIY Athlete: Homemade Bug Candles with Citronella
Use homemade citronella bug candles to ward off all those pesky insects that distract you from watching the game. Homemade candles are a healthy alternative to bug sprays that contain [...]
The importance of Omega-3 fatty acid supplements
By: Dean Ochi, ATC, CSCS Many athletes believe great achievements can be a product of scientific breakthroughs in medical labs. Some scour the Internet, health food stores and other supplement [...]