Health
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their [...]
Female Athletes and Missing Periods
All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to realize that it can [...]
How to Incorporate Acupuncture Into Your Fitness Routine
Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving [...]
The Avocado: Health Benefits Every Athlete Should Know
The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to the brim. Resolutions have their own problems. [...]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exercise. But [...]
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, “if it ain't broke, don’t fix it.” If you’ve found something that works for you, why not eat it on a regular [...]