Healthy Breakfast
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the modern world offers a plethora of convenient processed foods, the [...]
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
Simple Cooking for Young Athletes: How to Cook Eggs
For a teen or young adult, cooking can be intimidating. It looks pretty complex, and the potential accidents that can occur act as a significant barrier of entry. If you [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
Why Nutrition Isn’t About Making the ‘Perfect’ Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it comes to nutrition, how [...]
How to Make Perfect Hard Boiled Eggs
Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and numerous health benefits. However, there’s not [...]
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...