Healthy Dinner
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the modern world offers a plethora of convenient processed foods, the [...]
Why Nutrition Isn’t About Making the ‘Perfect’ Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it comes to nutrition, how [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)
Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of a meal. You'll eat [...]
Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
6 Easy, Fresh Dinners Using Just the Microwave
We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. (See How [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
Chris Mohr Talks Nutrition at Super Bowl XLVII
Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lunch and dinner he recommends for his [...]
Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII
Pittsburgh Steelers dietitian Leslie Bonci took some time at the Gatorade Fuel Bar at Super Bowl XLVII to walk us through the breakfast, lunch and dinner recommendations she gives to [...]
