Healthy Eating
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
A Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables.
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Is Jerky Actually Healthy?
Jerky is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]