Healthy Eating
Is Avocado Toast Healthy?
Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It’s suddenly on the menu at every culinary hot spot [...]
Are Peanuts Actually Healthy?
Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But peanuts? Public opinion on their healthiness is far [...]
Is Hummus Actually Healthy?
Americans are crazy for hummus. National hummus sales now top $725 million annually, and it’s estimated that 25 percent of U.S. households now stock hummus in the fridge. It wasn’t [...]
Why the Ultimate Nutrition ‘Hack’ Is Just Eating Slower
Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hear most is simply this: Slow. Down. [...]
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You’re going to indulge on Thanksgiving. That’s an undeniable fact. Heck, it’s a national holiday in which the main event is eating. And the food is delicious from start to [...]
7 Foods People Eat on ‘Healthy’ Diets That Actually Make Them Gain Weight
At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, millions of Americans are currently attempting [...]
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a juggernaut in the natural food [...]
Is Dave’s Killer Bread Actually Healthy?
Dave’s Killer Bread is the largest organic bread company in North America. According to The Ringer, the company’s products were available in over 22,000 stores in 2018—a number that’s surely continued [...]
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]
Is Kraft Mac and Cheese Healthy?
Few packaged products have had the cultural impact of Kraft Macaroni & Cheese. You’d be hard-pressed to find someone who doesn’t have fond memories of the yellow-orange cheesy noodles from [...]