Healthy Fats
Hey, Skinny Kid: Here’s What You Need to Do to Bulk Up
I’m always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don’t get me wrong, being thin [...]
5 Supplements for Athletes That Aren’t a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just [...]
The Biggest Nutrition Mistakes You Don’t Even Know You’re Making
You’ve come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You Down, and [...]
Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips
My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as—if not more—important. If you want to look and feel [...]
Is Peanut Butter Actually Healthy?
What would we do without peanut butter?
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
3 Basic Nutrition Rules Athletes Need to Follow
The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...
5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle
One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...
How Fast Food Affects Your Athletic Performance
Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you’re an athlete, you [...]
Why You Want Omega-3 Fatty Acids in Your Diet
Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might not [...]